My Approach

I believe in meeting clients where they are in a supportive, responsive, and open manner. I provide sessions in-person, online, and in nature (ecotherapy or ‘walk and talk therapy’). My style of therapy is based in humanism with elements of psychodynamic and narrative therapies. I also draw upon techniques and skills based in CBT and DBT when appropriate for clients. The hope is that we can create the optimal environment in therapy to work through whatever challenges you may be experiencing and enable you to flourish in your life.